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Additionally, Mito PQQ designs can extend beyond supplements to encompass lifestyle changes and dietary recommendations. Incorporating PQQ-rich foods into the diet—such as fermented soybeans (natto), green tea, spinach, and certain fruits—along with regular physical activity and stress management techniques, can significantly bolster mitochondrial health. This holistic approach recognizes that while supplements can provide a powerful boost, lifestyle factors play a crucial role in the overall efficacy of mitochondrial support.


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